"Yoga is a vehicle for change, and that change begins with me."
- Kristen Boyle
- Kristen Boyle
Fall in love with taking care of your Self!
I am a Denver-based Phoenix Rising Yoga Therapist, Yoga Teacher, Teacher Trainer and Mentor, Reiki Master and Thai Yoga practitioner.
By taking care of your Self, you can Live. Life. Better.
We all experience pain. And sometimes pain is acute and other times pain becomes chronic. Pain comes in the form of physical pain in illness or injury, it can show up as energetic pain as in the feeling of fatigue, it can be emotional pain such as a long-endured state of depression or anxiety or a seemingly inescapable emotionally abusive situation, or pain can be something of the mind in how we perceive and interact with the world.
No pain occurs in isolation; there is always an emotional component to a physical pain, and there is a physical component to an emotional pain. And this is where working with me can help.
Through the methods of Phoenix Rising Yoga Therapy, we dance at the intersection of the bio-psycho-social-emotional-spiritual. And I help you explore that intersection through dialogue, physical shapes and touch.
Whenever and however pain shows up, the difference between succumbing, acceptance and overcoming most often seems to be having an empathetic witness to your own process. This has been my experience both personally and professionally.
As a Phoenix Rising practitioner first and foremost, I maintain Unconditional Positive Regard for all of my students and clients, in whatever relationship we are working.
I am a Denver-based Phoenix Rising Yoga Therapist, Yoga Teacher, Teacher Trainer and Mentor, Reiki Master and Thai Yoga practitioner.
By taking care of your Self, you can Live. Life. Better.
We all experience pain. And sometimes pain is acute and other times pain becomes chronic. Pain comes in the form of physical pain in illness or injury, it can show up as energetic pain as in the feeling of fatigue, it can be emotional pain such as a long-endured state of depression or anxiety or a seemingly inescapable emotionally abusive situation, or pain can be something of the mind in how we perceive and interact with the world.
No pain occurs in isolation; there is always an emotional component to a physical pain, and there is a physical component to an emotional pain. And this is where working with me can help.
Through the methods of Phoenix Rising Yoga Therapy, we dance at the intersection of the bio-psycho-social-emotional-spiritual. And I help you explore that intersection through dialogue, physical shapes and touch.
Whenever and however pain shows up, the difference between succumbing, acceptance and overcoming most often seems to be having an empathetic witness to your own process. This has been my experience both personally and professionally.
As a Phoenix Rising practitioner first and foremost, I maintain Unconditional Positive Regard for all of my students and clients, in whatever relationship we are working.
Ready to schedule a session or a call? Click the button below to email Kristen at indieflowyoga@gmail.com!
A bit about me:
I am a student and practitioner of yoga and movement for over 20 years. I have been teaching for over a decade. I am a Lead Teacher Trainer on the Kindness Yoga Teacher Training team, have authored a Yoga Alliance accredited Prenatal Yoga Teacher Training called Coming into Being, in addition to a manual available for purchase. I offer workshops, mentoring and training for the public and for Yoga Alliance Continuing Education credits. As a Phoenix Rising Yoga Therapist, I offer both private and group therapy. You can also practice with me LIVE on YogaDownload.com.
I manage Business of Yoga, a Facebook group for Yoga Teachers, and host Beyond YTT, a podcast with information for new teachers. These calls are recorded and can be accessed from my website or on my YouTube page, Kristen Boyle Yoga.
I am a student and practitioner of yoga and movement for over 20 years. I have been teaching for over a decade. I am a Lead Teacher Trainer on the Kindness Yoga Teacher Training team, have authored a Yoga Alliance accredited Prenatal Yoga Teacher Training called Coming into Being, in addition to a manual available for purchase. I offer workshops, mentoring and training for the public and for Yoga Alliance Continuing Education credits. As a Phoenix Rising Yoga Therapist, I offer both private and group therapy. You can also practice with me LIVE on YogaDownload.com.
I manage Business of Yoga, a Facebook group for Yoga Teachers, and host Beyond YTT, a podcast with information for new teachers. These calls are recorded and can be accessed from my website or on my YouTube page, Kristen Boyle Yoga.
Yoga Asana for me is a physical exploration of this moment as it presents itself.
Our bodies tell the story of our life experience. How often do we get quiet enough, to allow our bodies to tell their story, to listen to what arises? How many incomplete stories are waiting to be told? My classes invite you to explore what is present, just as it is.
Both serious about the practice and engaging and curious, I challenge common thinking and drawing from the philosophy of yoga that all is connected, and encourage you to explore from your foundation physically, as well as psycho-emotional-spiritually. My teaching embodies the spiritual roots of yoga philosophy in a creative alignment-focused Vinyasa practice. I enjoy watching students' practices - and lives - transform.
Our bodies tell the story of our life experience. How often do we get quiet enough, to allow our bodies to tell their story, to listen to what arises? How many incomplete stories are waiting to be told? My classes invite you to explore what is present, just as it is.
Both serious about the practice and engaging and curious, I challenge common thinking and drawing from the philosophy of yoga that all is connected, and encourage you to explore from your foundation physically, as well as psycho-emotional-spiritually. My teaching embodies the spiritual roots of yoga philosophy in a creative alignment-focused Vinyasa practice. I enjoy watching students' practices - and lives - transform.
Online Classes at
YogaDownload.com
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