"Yoga therapy is the application of the tools of yoga with a specific intention for healing. I.e. it facilitates the healing process."
I am a Denver-based Phoenix Rising Yoga Therapist, Somatic Life Mentor, Yoga Teacher and Teacher Trainer.
I have 20 years of experience working in this realm, supporting you in recognizing and removing the obstacles that are preventing you from Living Life Better.
I support you in your own transformation so you can Live. Life. Better. Whether this means creating space around old wounds, healing from a relationship, discovering what it is that is blocking your movement forward, dealing with a life transition, or the essential emotions of anxiety, fear, sadness, or pain.
I work with you in-person or online.
Click below to schedule a yoga therapy session, couples session, life mentoring, or check out the upcoming Course in Transformation, as well as other group events.
I have 20 years of experience working in this realm, supporting you in recognizing and removing the obstacles that are preventing you from Living Life Better.
I support you in your own transformation so you can Live. Life. Better. Whether this means creating space around old wounds, healing from a relationship, discovering what it is that is blocking your movement forward, dealing with a life transition, or the essential emotions of anxiety, fear, sadness, or pain.
I work with you in-person or online.
Click below to schedule a yoga therapy session, couples session, life mentoring, or check out the upcoming Course in Transformation, as well as other group events.
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Online Classes at
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What students, trainees, clients and colleagues are saying:
"Experience: your alignment knowledge is kick ass and the way you guide your students to feeling into their own bodies not necessarily a specific shape is beautiful. YTT was so deep and introspective. I just loved how you invited us to dive deeper with almost every conversation.
Outcome: I am so inspired by you. So many golden seeds of knowledge, insight, and wonder were planted in my time with you. You showed me that “stepping into a new way of being”(your words that I just LOVE) was possible! I sincerely hope our paths cross again for a class or a workshop or a session."
"Oh, you’re one of my top favs. You really listen and connect. You feel so much like a friend. It makes it so much easier to absorb information and energy when you feel a connection like this."
"The immediate word that comes to mind for me is "thoughtful." I always feel like every movement and every moment serves a purpose physically, mentally, emotionally, spiritually. I feel that unique experience that I do with my favorite yoga classes and teachers - that the class was a long, slow burn that conversely went by in a flash."
"... the last time I attended your class I just felt that you were a way cool woman I wanted to hang out with just to be in your presence and to absorb more of your gentle intelligent compassionate power by osmosis. When are you coming over?"
"Makes me think about where I'm going and how I'm getting there physically, which also encourages me to explore where/how I'm going and getting to places in life/off the mat."
"Experience: you really cut through the crap and get to what's real, you hold space for what comes up and don't shy away from discomfort.
Outcome: in my own life/practice/teaching, I start to self examine what I put out there and am able to reflect with more awareness"
