Denver Yoga Teacher, Phoenix Rising Yoga Therapist (in training) and Thai Yoga practitioner. Through Yoga, my aim is to help you to Live Life Better.
Yoga Asana for me is a physical exploration of this moment as it presents itself.
Our bodies tell the story of our life experience. How often do we get quiet enough, to allow our bodies to tell their story, to listen to what arises? How many incomplete stories are waiting to be told? My classes invite you to explore what is present, just as it is.
I am both serious about the practice and engaging and curious; I challenge common thinking and encourage you to explore from your foundation physically, emotionally, intellectually, and spiritually.
I lead Teacher Trainings at Kindness Yoga in both the 200hr and 300hr, as well as the Mentorship program.
I am currently training as a Phoenix Rising Yoga Therapist, and I am a Certified Thai Yoga Therapist.
Most recently, I launched a Yoga Alliance accredited Prenatal Yoga Teacher Training, Coming into Being, and am working on publishing the supplementary manual (coming soon as a downloadable PDF!). Additional workshops are in development!
Click here for information on Beyond YTT: A Workshop for Graduates of Yoga Teacher Training.
Yoga Asana for me is a physical exploration of this moment as it presents itself.
Our bodies tell the story of our life experience. How often do we get quiet enough, to allow our bodies to tell their story, to listen to what arises? How many incomplete stories are waiting to be told? My classes invite you to explore what is present, just as it is.
I am both serious about the practice and engaging and curious; I challenge common thinking and encourage you to explore from your foundation physically, emotionally, intellectually, and spiritually.
I lead Teacher Trainings at Kindness Yoga in both the 200hr and 300hr, as well as the Mentorship program.
I am currently training as a Phoenix Rising Yoga Therapist, and I am a Certified Thai Yoga Therapist.
Most recently, I launched a Yoga Alliance accredited Prenatal Yoga Teacher Training, Coming into Being, and am working on publishing the supplementary manual (coming soon as a downloadable PDF!). Additional workshops are in development!
Click here for information on Beyond YTT: A Workshop for Graduates of Yoga Teacher Training.
Online Classes at
YogaDownload.com
Denver Teaching Schedule:
Kindness Yoga
Capitol Hill:
Mondays 12:00pm Align & Flow Level 2
Broadway:
Tuesdays 12:00pm Align & Flow Level 2
Tuesdays 4:00pm All Levels Align & Flow
* Final Tuesday each month LIVE MUSIC!
Saturdays 8:00am (75 min) Align & Flow Level 2
Fridays 10:00am BEGINNERS Yoga
For schedule updates, changes and additional classes or events, find me on Facebook or email me. indieflowyoga@gmail.com
Kindness Yoga
Capitol Hill:
Mondays 12:00pm Align & Flow Level 2
Broadway:
Tuesdays 12:00pm Align & Flow Level 2
Tuesdays 4:00pm All Levels Align & Flow
* Final Tuesday each month LIVE MUSIC!
Saturdays 8:00am (75 min) Align & Flow Level 2
Fridays 10:00am BEGINNERS Yoga
For schedule updates, changes and additional classes or events, find me on Facebook or email me. indieflowyoga@gmail.com
