"Yoga is a vehicle for change, and that change begins with me."
- Kristen Boyle
- Kristen Boyle
Fall in love with taking care of your Self!
I am a Denver-based Phoenix Rising Yoga Therapist, Yoga Teacher, Teacher Trainer and Mentor, Reiki and Thai Yoga practitioner.
My belief is that through taking care of your Self, you can Live. Life. Better.
In this life, we all experience pain. And sometimes that pain becomes chronic. Pain comes in the form of physical pain in illness or injury, it can show up as energetic pain as in chronic fatigue, it can be emotional pain as in a long-endured state of depression or anxiety or an emotionally abusive situation, or pain can be something of the mind in how we perceive and interact with the world. I believe that none of these occur in isolation, that there is an emotional component to a physical pain, and there is a physical component to an emotional pain.
Phoenix Rising Yoga Therapy dances at the intersection of the bio-psycho-social-emotional-spiritual.
Whenever and however pain shows up, the difference between succumbing and overcoming most often seems to be having an empathetic witness to your own process. This has been my experience both personally and professionally.
Chronic pain of any sort is the focus of my practice. As a Phoenix Rising practitioner first and foremost, I maintain Unconditional Positive Regard for all of my students and clients, in whatever relationship we are working.
So how can I help you?
I am a Denver-based Phoenix Rising Yoga Therapist, Yoga Teacher, Teacher Trainer and Mentor, Reiki and Thai Yoga practitioner.
My belief is that through taking care of your Self, you can Live. Life. Better.
In this life, we all experience pain. And sometimes that pain becomes chronic. Pain comes in the form of physical pain in illness or injury, it can show up as energetic pain as in chronic fatigue, it can be emotional pain as in a long-endured state of depression or anxiety or an emotionally abusive situation, or pain can be something of the mind in how we perceive and interact with the world. I believe that none of these occur in isolation, that there is an emotional component to a physical pain, and there is a physical component to an emotional pain.
Phoenix Rising Yoga Therapy dances at the intersection of the bio-psycho-social-emotional-spiritual.
Whenever and however pain shows up, the difference between succumbing and overcoming most often seems to be having an empathetic witness to your own process. This has been my experience both personally and professionally.
Chronic pain of any sort is the focus of my practice. As a Phoenix Rising practitioner first and foremost, I maintain Unconditional Positive Regard for all of my students and clients, in whatever relationship we are working.
So how can I help you?
- Private yoga
- Phoenix Rising Yoga Therapy
- Thai Yoga Massage
- Reiki
- Prenatal or Postnatal Yoga or Parenting
- Yoga Teacher Training
- Individualized Mentorship for Yoga Teachers
Ready to schedule a session or a call? Click the button below to email Kristen at indieflowyoga@gmail.com!
I am a Lead Trainer on the Kindness Yoga Teacher Training team, have authored a Yoga Alliance accredited Prenatal Yoga Teacher Training called Coming into Being, offer workshops for the public and for Continuing Education credits, mentor teachers, and offer private yoga and yoga therapy. You can also practice with me LIVE on YogaDownload.com.
I manage Business of Yoga, a Facebook group for Yoga Teachers, and host Beyond YTT, a FREE monthly call for new teachers. These calls are recorded and can be downloaded from my website for a limited time.
I manage Business of Yoga, a Facebook group for Yoga Teachers, and host Beyond YTT, a FREE monthly call for new teachers. These calls are recorded and can be downloaded from my website for a limited time.
Yoga Asana for me is a physical exploration of this moment as it presents itself.
Our bodies tell the story of our life experience. How often do we get quiet enough, to allow our bodies to tell their story, to listen to what arises? How many incomplete stories are waiting to be told? My classes invite you to explore what is present, just as it is.
Both serious about the practice and engaging and curious, I challenge common thinking and drawing from the philosophy of yoga that all is connected, and encourage you to explore from your foundation physically, as well as psycho-emotional-spiritually. My teaching embodies the spiritual roots of yoga philosophy in a creative alignment-focused Vinyasa practice. I enjoy watching students' practices - and lives - transform.
Our bodies tell the story of our life experience. How often do we get quiet enough, to allow our bodies to tell their story, to listen to what arises? How many incomplete stories are waiting to be told? My classes invite you to explore what is present, just as it is.
Both serious about the practice and engaging and curious, I challenge common thinking and drawing from the philosophy of yoga that all is connected, and encourage you to explore from your foundation physically, as well as psycho-emotional-spiritually. My teaching embodies the spiritual roots of yoga philosophy in a creative alignment-focused Vinyasa practice. I enjoy watching students' practices - and lives - transform.
Online Classes at
YogaDownload.com
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