|
Yoga Therapy
The intentional application of the principles of Yoga in a therapeutic manner. Sessions are 1:1, Couples, or Groups. We use breath, physical shapes, touch (with consent) and dialogue to explore the connection between physical and psycho-emotional-spiritual. You can visit me in my professional office, or online, via zoom. (A minimum of 3 sessions highly recommended!) Somatic Coaching
Yoga Therapy at the next level. We use the same techniques in these sessions, but with direct focus on your Samkalpa, or personal resolve, so you can establish and realize your goals. You can visit me in my professional office, or online, via zoom. A minimum of 4 sessions required. Session 1: Befriend the Body and Cultivate Awareness Session 2: Acceptance and Choice Session 3: Discernment and Truth Session 4: Truth in Action and Finding Flow |
Couples: Phoenix Rising Yoga Therapy
Practice the art of profound presence, learn deep listening and dialogue skills, that can be supportive of any relationship.
The application of PRYT principles with couples. We use breath, physical shapes, touch (with consent) and dialogue. Processing through the body slows down the communication to the level that co-regulation can move the couple toward homeostasis, or rest and restore. In this state, couples are able to speak clearly and truly, be heard, and listen deeply.
You can visit me in my professional office, or online, via zoom.
(A minimum of 3 sessions highly recommended!)
Email me with your interest, [email protected].
Practice the art of profound presence, learn deep listening and dialogue skills, that can be supportive of any relationship.
The application of PRYT principles with couples. We use breath, physical shapes, touch (with consent) and dialogue. Processing through the body slows down the communication to the level that co-regulation can move the couple toward homeostasis, or rest and restore. In this state, couples are able to speak clearly and truly, be heard, and listen deeply.
You can visit me in my professional office, or online, via zoom.
(A minimum of 3 sessions highly recommended!)
Email me with your interest, [email protected].
I Need a Reset!
Easy, 20-minute online session, via zoom, to help you re-establish connection with yourself.
Prerequisite: You have had 3 full sessions with me, or you have completed a Course in Transformation.
Email me with your interest, [email protected].
Easy, 20-minute online session, via zoom, to help you re-establish connection with yourself.
Prerequisite: You have had 3 full sessions with me, or you have completed a Course in Transformation.
Email me with your interest, [email protected].
A Course in Transformation
Check with me for upcoming courses if not listed on the website. Courses are offered continually, in various formats and for various groups:
Transformation in 8 Themes: Identify and remove what is blocking you from Living. Life. Better.
Transform Your Trauma: Transform your past experience, and how it impacts you now, so you can Live. Life. Better.
Transform Your Parenting: Become the best parent you can meant be, the one your child deserves you to be, so your child can become who they are.
Transform Your Relationship: Practice Profound Presence to yourself, so you can be in Profound Presence to your partner.
Transformation After Hidden Abuse (Narcissistic and Emotionally Abusive Relationships): Transform your past experience, and how it impacts you now, so you can Live. Life. Better.
... and more!
Email me with your interest, [email protected].
Check with me for upcoming courses if not listed on the website. Courses are offered continually, in various formats and for various groups:
Transformation in 8 Themes: Identify and remove what is blocking you from Living. Life. Better.
Transform Your Trauma: Transform your past experience, and how it impacts you now, so you can Live. Life. Better.
Transform Your Parenting: Become the best parent you can meant be, the one your child deserves you to be, so your child can become who they are.
Transform Your Relationship: Practice Profound Presence to yourself, so you can be in Profound Presence to your partner.
Transformation After Hidden Abuse (Narcissistic and Emotionally Abusive Relationships): Transform your past experience, and how it impacts you now, so you can Live. Life. Better.
... and more!
Email me with your interest, [email protected].
What is Yoga Therapy?
Yoga therapy is a holistic approach that uses yoga practices and principles to address physical, mental, and emotional health issues. It combines traditional yoga postures (asanas), breathing techniques (pranayama), meditation, and guided imagery to promote overall well-being.
Key aspects of yoga therapy:
1. **Personalized Practice**: Yoga therapy is tailored to meet the specific needs of an individual, taking into account their unique physical and mental health conditions.
2. **Holistic Approach**: It considers the whole person, aiming to balance the body, mind, and spirit.
3. **Conditions Treated**: Yoga therapy can help manage various conditions, including chronic pain, anxiety, depression, cardiovascular diseases, and musculoskeletal problems.
4. **Certified Practitioners**: Practitioners are usually certified yoga therapists who have undergone specialized training in applying yoga techniques for therapeutic purposes.
5. **Evidence-Based**: There is growing scientific evidence supporting the effectiveness of yoga therapy for various health issues, including stress reduction, improving flexibility and strength, and enhancing mental clarity.
Yoga therapy sessions often start with an assessment of the individual's health and lifestyle, followed by a customized yoga program designed to address their specific needs. This approach not only helps in managing symptoms but also promotes long-term health and wellness.
How Can Yoga Therapy help me?
Yoga therapy offers a holistic approach to improve your physical, mental, and emotional well-being through the practice of yoga postures, breathing exercises, meditation, and mindfulness techniques. Here's how it can help you:
1. **Physical Health**: Yoga therapy can alleviate physical ailments such as chronic pain, back pain, arthritis, and injury recovery by improving flexibility, strength, and balance. The practice can also enhance your overall physical fitness and energy levels.
2. **Mental Health**: Yoga therapy promotes relaxation and stress reduction through deep breathing techniques and meditation, which can help manage anxiety, depression, and other mental health conditions. It can also improve sleep quality and boost your mood.
3. **Emotional Well-being**: Yoga therapy encourages self-awareness and introspection, helping you develop a deeper understanding of your emotions and reactions. This can lead to better emotional regulation and increased resilience in dealing with life's challenges.
4. **Mind-Body Connection**: Through yoga therapy, you'll learn to synchronize your breath with movement, fostering a stronger connection between your body and mind. This integration can lead to greater self-awareness, emotional balance, and a sense of inner harmony.
5. **Pain Management**: Yoga therapy teaches techniques for managing and reducing chronic pain, whether it's related to physical injuries, medical conditions, or stress-induced tension. By practicing gentle movements and relaxation techniques, you can alleviate pain and improve your quality of life.
6. **Improved Quality of Life**: By addressing physical discomfort, managing stress, and enhancing overall well-being, yoga therapy can significantly improve your quality of life. It empowers you to take an active role in your health and promotes a sense of vitality and vitality.
Overall, yoga therapy offers a personalized approach to health and wellness that addresses your individual needs and concerns. Working with a certified yoga therapist ensures that you receive tailored guidance and support on your journey to optimal well-being.
Yoga therapy is a holistic approach that uses yoga practices and principles to address physical, mental, and emotional health issues. It combines traditional yoga postures (asanas), breathing techniques (pranayama), meditation, and guided imagery to promote overall well-being.
Key aspects of yoga therapy:
1. **Personalized Practice**: Yoga therapy is tailored to meet the specific needs of an individual, taking into account their unique physical and mental health conditions.
2. **Holistic Approach**: It considers the whole person, aiming to balance the body, mind, and spirit.
3. **Conditions Treated**: Yoga therapy can help manage various conditions, including chronic pain, anxiety, depression, cardiovascular diseases, and musculoskeletal problems.
4. **Certified Practitioners**: Practitioners are usually certified yoga therapists who have undergone specialized training in applying yoga techniques for therapeutic purposes.
5. **Evidence-Based**: There is growing scientific evidence supporting the effectiveness of yoga therapy for various health issues, including stress reduction, improving flexibility and strength, and enhancing mental clarity.
Yoga therapy sessions often start with an assessment of the individual's health and lifestyle, followed by a customized yoga program designed to address their specific needs. This approach not only helps in managing symptoms but also promotes long-term health and wellness.
How Can Yoga Therapy help me?
Yoga therapy offers a holistic approach to improve your physical, mental, and emotional well-being through the practice of yoga postures, breathing exercises, meditation, and mindfulness techniques. Here's how it can help you:
1. **Physical Health**: Yoga therapy can alleviate physical ailments such as chronic pain, back pain, arthritis, and injury recovery by improving flexibility, strength, and balance. The practice can also enhance your overall physical fitness and energy levels.
2. **Mental Health**: Yoga therapy promotes relaxation and stress reduction through deep breathing techniques and meditation, which can help manage anxiety, depression, and other mental health conditions. It can also improve sleep quality and boost your mood.
3. **Emotional Well-being**: Yoga therapy encourages self-awareness and introspection, helping you develop a deeper understanding of your emotions and reactions. This can lead to better emotional regulation and increased resilience in dealing with life's challenges.
4. **Mind-Body Connection**: Through yoga therapy, you'll learn to synchronize your breath with movement, fostering a stronger connection between your body and mind. This integration can lead to greater self-awareness, emotional balance, and a sense of inner harmony.
5. **Pain Management**: Yoga therapy teaches techniques for managing and reducing chronic pain, whether it's related to physical injuries, medical conditions, or stress-induced tension. By practicing gentle movements and relaxation techniques, you can alleviate pain and improve your quality of life.
6. **Improved Quality of Life**: By addressing physical discomfort, managing stress, and enhancing overall well-being, yoga therapy can significantly improve your quality of life. It empowers you to take an active role in your health and promotes a sense of vitality and vitality.
Overall, yoga therapy offers a personalized approach to health and wellness that addresses your individual needs and concerns. Working with a certified yoga therapist ensures that you receive tailored guidance and support on your journey to optimal well-being.
