Click to see the latest video: "Be Present In The Flow"
This is the latest yoga posture series from Indieflow Yoga. This series is a good exercise for the yogi to stay focused and in the moment. It is a long series with a lot of balancing. Move slowly through the transitions, maintaining balance and core strength. Postures sequence: Crescent lunge with heart opener - vertical twist - Crescent with heart opener - Dakasana - Parivrtta Ardha Chandrasana - Parivrtta Natarajasana - Garudasana - bound Dakasana - standing splits - Matseyendrasana - Navasana - Dakasana - Virabradrasana II - Trikanasana - reverse - runner's lunge - Eka Pada Vashistasana - Chatturanga
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AuthorKristen is a certified Phoenix Rising Yoga Therapist and Life Mentor. She offers online and in-person healing sessions. She lives and teaches in Denver, Colorado Archives
December 2019
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