Be Present in the Flow - video

Click to see the latest video: "Be Present In The Flow"

This is the latest yoga posture series from Indieflow Yoga. This series is a good exercise for the yogi to stay focused and in the moment. It is a long series with a lot of balancing.

Move slowly through the transitions, maintaining balance and core  strength.

Postures sequence:
Crescent lunge with heart opener - vertical twist - Crescent with heart opener - Dakasana -
Parivrtta Ardha Chandrasana -
Parivrtta Natarajasana - Garudasana - bound Dakasana - standing splits -
Matseyendrasana - Navasana - Dakasana - Virabradrasana II - Trikanasana -
reverse - runner's lunge - Eka Pada Vashistasana - Chatturanga