Asana practice, the physical practice of yoga, is like our playground where we
get to embody an emotion, a thought, a new idea, a spirituality. Physically we
allow it to take shape within our bodies, rolling it around, playing with it
from different angles. Then, once we have experienced it in our own bodies, we
take it off the mat and into the world, where we continue to explore and grow.
Kristen is the creator of Indieflow Yoga and Yoga For A Cause. She lives and teaches in Denver, Colorado