I love these weeks between the holidays, almost more than any other time of the year... from Thanksgiving through the New Year. It's an exciting time of giving ...and receiving, of love and hope.
But all of this frenetic energy can leave me feeling ungrounded and overwhelmed.
When I feel ungrounded, I like to take a seat, and with each breath, ask myself the three most important questions... then let the answers come, and be at peace.
Kristen is the creator of Indieflow Yoga and Yoga For A Cause. She lives and teaches in Denver, Colorado