Three weeks of bursting open our hearts, it's time for some spring cleaning. In class, watch out for some fun, cleansing twists, which also require an open heart. Create that space, so you can move into it!
Spring is a time of rebirth, renewal, regrowth, and we, being connect with Nature as we are, feel that too. We may find a surge of creativity, a desire to try something new, an openness that we've not noticed there before. Follow that urge, it is time! Winter is the time of nurturing, protection, snuggling up by the fire. Now, let the spring rain and sunshine come through you and open up those stagnant spaces. The heart is where we feel this opening, as we expand and grow and face the world.
Along with this renew, it is a great time for spring cleaning. Cleansing, clearing out. In our physical practice, literally, twisting it out. After we've opened the heart spaces, we can allow ourselves to move into them, going deeper, compressing, rinsing. Imagine your body like your closet, where you've stored away all that you needed to get through the cold of winter. You don't need that anymore, so clear it out! Move it away! Create some space!
I LOVE WHAT I DO! ♥
Kristen is a certified Phoenix Rising Yoga Therapist and Life Mentor. She offers online and in-person healing sessions. She lives and teaches in Denver, Colorado